The PGFA & USGFA offer an array of Junior Golf programs that are uniquely high energy
and created specifically for competitive junior players who desire to take their
games to the next level, whether it is high school, college or professionally. Students
in all programs will work with PGFA instructors in areas sports psychology, nutrition,
athletic development functional training utilizing the Core Impact golf an Fluid
strength training techniques.
PGFA Junior Programs optimizes all elements of their performance and overall game
to achieve students’ goals and dreams! Additionally, we provide consulting and assistance
on gaining a college scholarships.
Our program builds build well-rounded players utilizing a technical, physical and
mental training approach. Our programs are structured by age, ability and level of
play. Our approach, follows proven PGFA scientific research which suggests a young
athlete train for eight to twelve years to reach elite levels. We are committed to
long-term athletic development, incorporating all aspects of individual coaching
and training, which is the only proven route to elite status.
Players work on swing mechanics together with mental and athletic development, conditioning.
Corrective drills, practice technique, course management and work on tournament preparation
and tournament performance are all essential elements of The PGFA Junior Golf Programs.
Youth Golf Nutrition
Junior golf requires strength, endurance and concentration. Junior golf is an excellent
vehicle for motivating children to eat properly for winning performance
1. Know their needs. Children have special nutritional needs. For example, they characteristically
need more protein than adults to support their growing muscles. Additionally, avoid
being too quick to restrict fats. While low-fat diets are important for adults, parents
occasionally exaggerate low-fat foods for their youth athletes.
2. Fuel young athletes. Active young athletes need at least 3,000 calories a day.
They should be consuming healthful foods regularly, above all during sports and exercise.
Monitor iron. Adolescent athletes are at increased risk for iron deficiency because
of their growth, and because exercise depletes iron levels.
3. Stress calcium, which is important to prevent stress fractures. Calcium intake
reported by adolescents is often well below the Recommended Dietary Allowance.
4. Be assiduous about fluids. Adequate fluid intake is an extremely important aspect
of proper sports nutrition.
· Fuel athlete's unsaturated fats, which are found in foods such as nuts, avocados
and olive oil. Unsaturated fats are the good fats that fuel young athletes for the
· Give added concentration to girls' diets. Girls need special nutritional monitoring,
especially for iron and calcium needs.
· Develop strategies for convenient eating. For example, have athletes pack non-perishable
snacks in their sports bags and always bring sufficient foods and fluids to competitions
*Theses are suggestions and always check with your family physician before making
decision regarding your Child's nutrition.
To signup please contact our office at 702-509-1883 or e-mail